In this health coaching program, you'll uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want. Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life. Discover which foods and lifestyle habits are bringing your body down...and what to do about it. Then get crystal clear on a step-by-step healthy living plan to create a Total Transformation for yourself in 90 days or less.
The thyroid is a vital gland every cell in your body needs in order to function - most often thyroid challenges stem from other areas in the body also being out of balance. Women are 10 times more susceptible to thyroid irregularities than men, and half don't even know they have a problem. Co-created by Marcella Pick, NP and Health Coach Institute, this health coaching program helps you assess the different lifestyle factors influencing your thyroid health and discover how to help rebalance your thyroid with simple lifestyle and healthy living adjustments.
Eating can be a wonderful way to experience pleasure and to connect & bond with others. Emotional eating only becomes a problem when it's the primary way a person copes with or avoids feelings. Co-created by Dr. Michelle May and the Health Coach Institute, this health coaching program will help you identify when emotional eating is not serving you well and learn to meet your emotional needs in more effective healthy living ways than eating.
Although heart disease may often be thought of as a problem for men, heart disease is the most common cause of death for both women and men in the U.S. Co-created by Dr. Steven Masley and the Health Coach Institute, this program will help uncover the lifestyle challenges that can lead to heart disease and ways to stop sabotaging your heart health by incorporating heart-healthy habits into your daily life.