About 1440 Coaching

Gail Kemeliotis, CHC, CLC


Each of us gets only 1440 minutes a day - to be a parent, spouse, co-worker, friend, entrepreneur or other professional, and anyone else our busy lives throw our way.  I am fiercely committed to coaching you to maximize those minutes without fad diets, fear of failure or feeling guilty for putting yourself first so you can find your Fabulous life, health and career!  

If you are looking for a proven professional who can guide you to address issues such as weight gain & energy loss, strained relationships or career stagnation, you’ve come to the right place.  With over 20 years of experience coaching amazing people  with similar worries and concerns (and guiding them to achieve remarkable success!) my mission and commitment is to help you get out of The Rut and find your Fabulous personal and professional life!  

What lights me up about this work is knowing that I'm helping empower people to show up for themselves and become their absolute best personally and professionally so that they can live their lives as the best version of themselves.  

You can feel confident in choosing me to guide you through obstacles in areas of health, career, relationships, life and money.  I've completed extensive training programs accredited by the International Association of Certified Coaches (IACC) and the International Coach Federation (ICF).  I'm also a Certified Professional Manager and a Master Logistician with the International Society of Logistics.  I hold an MBA in Entrepreneurship and obtained my bachelor's degree in Business Management.    

 More importantly, I've coached thousands of people to take practical steps towards their personal and professional futures, with great success!  Let me help you find your Fabulous!

What to Expect from A Life Coach


The right system. The right support. The right accountability. That's what you get with me as your life coach, health coach or business career coach.   

My coaching style is very forward-focused, goal-centric, process-oriented and supportive – never judgmental! 

Whether you prefer private coaching sessions or join a group / team coaching program, the focus will always be on your goals and the underlying issues that are keeping you from achieving them.  The result?  A laser focus on what you want, instead of what you don’t want.  Instead of uninspiring short-term changes that never last, you'll walk away with curated information, empowered action steps, support and accountability that can result in total habit change in any area of your life.      

One of my coaching paradigms is, "How you do one thing is how you do everything."  What does that mean?  That means if you're slacking in areas of your health, you're probably slacking in your career.  If you're having problems with your personal relationships, then you're likely having money problems. If you're sabotaging your financial goals, then you're most likely sabotaging your health and wellness goals too.  Everything is intertwined, so how you do one thing is how you do everything. 

For this reason, during our sessions we may touch on different areas of your life to uncover what's keeping you stuck in The Rut and unable to find that happiness and joy missing from your life, health or career.  Then, we work together to help you eliminate those blocks, discover what makes you feel Fabulous, and chart a laser-focused step-by-step plan to living your life to the absolute fullest. Are you ready for an amazing transformation?  Take that first step and let's get started today!